Services and Specialties

Relationship Issues

Everyone has struggled at some point with managing the difficulties of interpersonal relationships, whether they are romantic, professional, or platonic. Individual therapy can help you explore how your past experiences and personal patterns affect your relationships. You can address unresolved issues, improve communication skills, establish healthy boundaries, navigate conflicts, and focus on strengths to make the best decisions for your life.

Life Transitions

Sometimes we can handle change and transitions by ourselves and sometimes we need a little extra support. Change gives us an opportunity for growth. With each new challenge, we develop new skills and increase awareness of ourselves. Therapy can help you improve decision-making skills, build emotional resiliency, increase awareness, and learn stress management skills.

Teens

Therapy offers an opportunity for teens to express themselves openly as they learn to make sense of their thoughts and feelings. They can learn coping skills to manage difficult emotions, address unhealthy habits, increase motivation, improve academic performance, build confidence, and manage conflicts with family and peers. I also can facilitate family sessions to increase meaningful dialogue within the family system. 

Young Adults / Students

Young adulthood is a time of major transitions, growth, and challenges. College and early adulthood can be a time of overwhelming emotions, shifting relationships, identity struggles, and school and work pressures. Therapy offers a space to pause, reflect, and process. Together, we can explore new experiences, explore your identity, process emotions, and build tools to navigate stress in healthier ways.

Anxiety

Starting therapy can feel like an anxious situation in itself. It can feel impossible to ignore that little voice in your head that tells you to worry. The first step is identifying triggers, exploring what happens in the moment, and how it feels. Anxiety treatment will explore your feelings, delve into unhelpful thought patterns, and introduce coping mechanisms to reduce excessive worry, tension, and stress.

Depression

Therapy can be essential to in dealing with the underlying difficulties at home, work, or in relationships due to the challenges that can come with managing depression. Clients can gain coping skills to manage what is happening now while unpacking negative beliefs about yourself, others, or the world that may be contributing to your outlook on life. If you’re thinking about suicide or hurting yourself, please call 911 or go to your local emergency room immediately.

In-Person vs Telehealth

Which is the right fit for you?

  • In-Person

    Services offered Tuesdays and Thursdays in an office located in Glendale, CA

    Limited availability. Please contact for more information about scheduling

    Non-verbal communication is more noticeable

    Can allow for increased connection and can feel more personal

    Increased effort to attend in-person can be more meaningful

    The office can provide a physical space that feels safe

    Travel costs and increased time commitment can be a barrier

  • Telehealth

    Services offered to any clients located in California Monday- Thursday

    Please contact for more information about scheduling

    Easier to be consistent and avoid cancellations

    More flexibility with scheduling

    Can be more difficult to have un-interrupted sessions due to distractions within the home

    Telehealth may feel more distant and hinder connection

    All information and therapy accessing services are protected by HIPAA-compliant technology

FAQs

What are your rates?

Individual Sessions: $130 per 50-minute session

Reduced fee services are available on a limited basis and determined using a sliding scale based on financial need.

What forms of payment are accepted?

I accept cash, check, debit, credit cards, or Venmo upon request.

Do you accept insurance?

I am am not currently In-Network with any insurance companies.

Clients who choose to utilize their 'out-of-network' benefits will be provided with a Superbill to submit to their health insurance company for reimbursement. 

What is your cancellation policy?

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged for the full rate of the session.

Do you offer in-person sessions?

I offer both in-person and virtual sessions. In-person session are currently only available on Tuesdays and Thursdays.

Options depend on availability and scheduling.